Guides

Practical guides for smarter BJJ training

Educational articles on film study, sparring habits and training focus. Soft product CTAs only — no fabricated results or coach replacement claims.

How to analyse BJJ sparring footage

Structured roll review: watch-through, positional story, repeated mistakes, and one or two training priorities.

Build a learn–test–fix loop so class, drilling and sparring actually connect.

Recognise recurring sparring patterns: rushing, abandoning positions, and training the wrong problem.

Use positional rounds and constrained games to practise weak spots more than random free rolling allows.

Keep brief session notes so patterns — not feelings — drive your next training focus.

Convert film-study notes into concrete priorities without drowning in detail.

Prep smarter with footage review — without treating AI notes as a substitute for coaching.

A sustainable weekly film-study cadence so review becomes a habit, not a guilt project.

Camera-setup guide remains deferred until we can publish original filming evidence (architecture quality gate).